Tags
book blog, book club, book review, books, diet, eating, health, healthy eating, love yourself, netgalley, non fiction, nutrition, self care, self help
Synopsis: The Slim Habit is more than a way to lose weight, it’s a new, radical approach to weight loss, life-changing and life-enhancing. A common-sense way to lose weight and stay healthy that will become part of your life.
The Slim Habit will open the door to a life free from weight worries and endless diets. It will give you the opportunity to make changes in your life, changes that will help you to live a long and healthy life, free from the threat of weight related diseases such as heart attack, stroke, weight related cancers and type 2 diabetes.
The Slim Habit has all the benefits of the 5:2, but with an added twist that will supercharge your efforts. ‘What to do’ is not buried in pages of impenetrable text, but is set out briefly and simply. It’s easy-to-follow and easy-to-do with helpful diagrams and illustrations. It puts you in the driving seat, and helps you to set your own course
My thoughts
I quite liked a lot of detail in this book. Diet books usually either are all about plugging their brand or have so much scientific information my eyes glaze over after a few pages. This manages to give a better balance. There’s a lot of science in here but told in an easy to understand format and I genuinely learnt quite a bit. It’s followed by information on habits and some exercises. I don’t agree with all that’s in here and would have liked a bit more around mental health and the link with overeating but overall a short, informative book
For the love of Books!! 